Sebastian Caluian 3x4000m/3:00r row
12,000
Meters
59:01.7
Time
2:27.5
Pace
663
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 1:08:01.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 1008 |
| Drag Factor | 138 |
September 22, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:01.7 | 12,000 | 2:27.5 | 109 | 673 | 17 | |
| 19:57.8 | 4,000 | 2:29.7 | 104 | 658 | 17 | |
| 19:40.5 | 4,000 | 2:27.5 | 109 | 673 | 17 | |
| 19:23.4 | 4,000 | 2:25.4 | 114 | 690 | 17 | |
| r51 |
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Workout Graph
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