Sebastian Caluian 6x1500m/2:30r row
9,000
Meters
35:02.6
Time
1:56.8
Pace
615
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 50:02.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 140 |
March 01, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.6 | 9,000 | 1:56.8 | 220 | 1055 | 24 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 24 | |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 24 | |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 24 | |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 24 | |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 25 | |
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 25 | |
| r480 |
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Workout Graph
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