Sebastian Caluian 6x1500m/3:00r row
9,000
Meters
34:23.2
Time
1:54.6
Pace
627
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,636 |
| Overall Time | 52:23.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 140 |
March 07, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.2 | 9,000 | 1:54.6 | 232 | 1099 | 25 | |
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 24 | |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 26 | |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 25 | |
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 26 | |
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1090 | 25 | |
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1187 | 27 | |
| r636 |
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Workout Graph
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