Sebastian Caluian 5x1500m/3:00r row
7,500m
Meters
28:27.4
Time
1:53.8
Pace
527
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,972m |
| Overall Time | 43:27.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 139 |
March 14, 2023 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.4 | 7,500m | 1:53.8 | 237 | 1116 | 25 | |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 25 | |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 26 | |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 24 | |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 26 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 24 | |
| r472m |
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Workout Graph
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