Sebastian Caluian 3x1000m/4:00r row
3,000m
Meters
10:33.5
Time
1:45.5
Pace
231
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 22:33.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 139 |
March 29, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.5 | 3,000m | 1:45.5 | 297 | 1323 | 30 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 31 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | |
| r319m |
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Workout Graph
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