Sebastian Caluian 2x1500m/3:00r row
3,000m
Meters
10:59.9
Time
1:49.9
Pace
220
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 16:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 140 |
March 31, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 27 | |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 27 | |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 27 | |
| r189m |
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Workout Graph
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