Sebastian Caluian 6x500m/2:00r row
3,000m
Meters
10:20.3
Time
1:43.3
Pace
236
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 22:20.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 139 |
April 01, 2023 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.3 | 3,000m | 1:43.3 | 317 | 1390 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| r1,203m |
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Workout Graph
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