Sebastian Caluian 4x1500m/4:00r row
6,000m
Meters
21:58.7
Time
1:49.8
Pace
440
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 37:58.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 140 |
April 05, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 6,000m | 1:49.8 | 264 | 1207 | 28 | |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 28 | |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 28 | |
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 28 | |
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 28 | |
| r546m |
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Workout Graph
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