Sebastian Caluian 6x500m/3:00r row
3,000m
Meters
10:12.6
Time
1:42.1
Pace
240
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 28:12.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 140 |
May 01, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.6 | 3,000m | 1:42.1 | 329 | 1431 | 31 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| r1,082m |
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Workout Graph
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