Sebastian Caluian 3x3000m/4:00r row
9,000m
Meters
35:05.7
Time
1:56.9
Pace
615
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,174m |
| Overall Time | 47:05.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 135 |
May 10, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.7 | 9,000m | 1:56.9 | 219 | 1052 | 23 | |
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 24 | |
| 11:33.5 | 3,000m | 1:55.5 | 227 | 1080 | 24 | |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 22 | |
| r174m |
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Workout Graph
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