Sebastian Caluian 6x1500m/3:00r row
9,000m
Meters
34:22.8
Time
1:54.6
Pace
629
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,561m |
| Overall Time | 52:22.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 142 |
May 15, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.8 | 9,000m | 1:54.6 | 233 | 1100 | 24 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 24 | |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 24 | |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 24 | |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 24 | |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 24 | |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 26 | |
| r561m |
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Workout Graph
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