Sebastian Caluian 3x1000m/5:00r row
3,000
Meters
10:31.4
Time
1:45.2
Pace
232
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 25:31.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 140 |
May 16, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 3,000 | 1:45.2 | 300 | 1333 | 29 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 29 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 29 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 29 | |
| r1,244 |
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Workout Graph
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