Sebastian Caluian 3x4000m/4:00r row
12,000m
Meters
48:07.4
Time
2:00.3
Pace
794
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 1:00:07.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 141 |
May 22, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.4 | 12,000m | 2:00.3 | 201 | 991 | 20 | |
| 16:02.9 | 4,000m | 2:00.3 | 201 | 990 | 20 | |
| 15:57.4 | 4,000m | 1:59.6 | 204 | 1002 | 20 | |
| 16:07.1 | 4,000m | 2:00.8 | 198 | 981 | 20 | |
| r212m |
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Workout Graph
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