Sebastian Caluian v3000m/4:00r...2 row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
340
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 27:33.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 141 |
June 12, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 22 | |
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 22 | |
| r: 4:00 | 80m | |||||
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 22 | |
| r: 4:00 | 15m | |||||
| r95m |
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Workout Graph
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