Sebastian Caluian 4x2000m/3:00r row
8,000m
Meters
31:31.3
Time
1:58.2
Pace
541
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 43:31.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 144 |
June 13, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 8,000m | 1:58.2 | 212 | 1029 | 23 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 20 | |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 22 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 24 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 26 | |
| r355m |
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Workout Graph
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