Sebastian Caluian 4x2500m/1:00r row
10,000m
Meters
40:36.6
Time
2:01.8
Pace
651
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,168m |
| Overall Time | 44:36.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 139 |
June 16, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.6 | 10,000m | 2:01.8 | 194 | 966 | 20 | |
| 10:12.8 | 2,500m | 2:02.5 | 190 | 954 | 20 | |
| 10:11.0 | 2,500m | 2:02.2 | 192 | 960 | 20 | |
| 10:09.0 | 2,500m | 2:01.8 | 194 | 966 | 21 | |
| 10:03.9 | 2,500m | 2:00.7 | 199 | 983 | 21 | |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.