Sebastian Caluian v2500m/2:00r...5 row
7,500
Meters
29:35.0
Time
1:58.3
Pace
506
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,990 |
| Overall Time | 39:35.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 131 |
August 01, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.0 | 7,500 | 1:58.3 | 211 | 1026 | 24 | |
| 10:14.9 | 2,500 | 2:02.9 | 188 | 947 | 21 | |
| r: 2:00 | 126 | |||||
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 195 | |||||
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 24 | |
| r: 2:00 | 79 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | |
| r: 2:00 | 72 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 2:00 | 18 | |||||
| r490 |
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Workout Graph
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