Sebastian Caluian 5x2000m/2:00r row
10,000m
Meters
40:20.0
Time
2:01.0
Pace
657
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,263m |
| Overall Time | 50:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 139 |
September 16, 2023 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 10,000m | 2:01.0 | 198 | 979 | 21 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 22 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 22 | |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 21 | |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 22 | |
| r263m |
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Workout Graph
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