Sebastian Caluian 2x4000m/2:00r row
8,000
Meters
33:31.4
Time
2:05.7
Pace
506
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 37:31.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 135 |
September 25, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.4 | 8,000 | 2:05.7 | 176 | 906 | 19 | |
| 16:21.8 | 4,000 | 2:02.7 | 189 | 951 | 20 | |
| 17:09.5 | 4,000 | 2:08.6 | 164 | 865 | 19 | |
| r502 |
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Workout Graph
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