Sebastian Caluian 6x1500m/2:30r row
9,000m
Meters
34:44.7
Time
1:55.8
Pace
621
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,440m |
| Overall Time | 49:44.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 141 |
September 28, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.7 | 9,000m | 1:55.8 | 225 | 1075 | 24 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 24 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 24 | |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 25 | |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 24 | |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 24 | |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 25 | |
| r440m |
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Workout Graph
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