Sebastian Caluian 2x3000m/3:00r row
6,000m
Meters
23:43.0
Time
1:58.5
Pace
404
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 29:43.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 141 |
October 03, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 6,000m | 1:58.5 | 210 | 1022 | 22 | |
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 22 | |
| 11:51.4 | 3,000m | 1:58.5 | 210 | 1022 | 22 | |
| r600m |
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Workout Graph
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