Sebastian Caluian 4x1500m/2:30r row
6,000m
Meters
22:54.7
Time
1:54.5
Pace
419
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 32:54.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 140 |
October 09, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 6,000m | 1:54.5 | 233 | 1101 | 24 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 25 | |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 24 | |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 25 | |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 25 | |
| r530m |
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Workout Graph
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