Sebastian Caluian 2x5000m/4:00r row
10,000m
Meters
39:24.7
Time
1:58.2
Pace
675
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,153m |
| Overall Time | 47:24.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 138 |
October 11, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.7 | 10,000m | 1:58.2 | 212 | 1028 | 22 | |
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 22 | |
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 23 | |
| r153m |
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Workout Graph
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