Sebastian Caluian 4x2000m/2:00r row
8,000m
Meters
32:09.2
Time
2:00.5
Pace
527
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 40:09.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 141 |
October 16, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.2 | 8,000m | 2:00.5 | 200 | 987 | 21 | |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 22 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 22 | |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 22 | |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 20 | |
| r256m |
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Workout Graph
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