Sebastian Caluian 6x750m/1:30r row
4,500m
Meters
16:47.3
Time
1:51.9
Pace
323
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 25:47.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 141 |
October 17, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.3 | 4,500m | 1:51.9 | 250 | 1159 | 26 | |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 29 | |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 28 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 27 | |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 24 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 26 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 27 | |
| r447m |
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Workout Graph
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