Sebastian Caluian 6x2000m/1:00r row
12,000
Meters
48:50.9
Time
2:02.1
Pace
779
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,217 |
| Overall Time | 54:50.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 139 |
October 18, 2023 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.9 | 12,000 | 2:02.1 | 192 | 961 | 19 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 19 | |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 19 | |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 19 | |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 19 | |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 19 | |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 19 | |
| r217 |
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Workout Graph
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