Sebastian Caluian 5x1250m/4:00r row
6,250
Meters
23:00.4
Time
1:50.4
Pace
456
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 43:00.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 138 |
October 24, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 6,250 | 1:50.4 | 260 | 1194 | 27 | |
| 4:34.4 | 1,250 | 1:49.7 | 265 | 1210 | 28 | |
| 4:34.2 | 1,250 | 1:49.6 | 265 | 1212 | 27 | |
| 4:34.7 | 1,250 | 1:49.8 | 264 | 1207 | 27 | |
| 4:35.1 | 1,250 | 1:50.0 | 263 | 1204 | 27 | |
| 4:42.0 | 1,250 | 1:52.8 | 244 | 1139 | 27 | |
| r787 |
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Workout Graph
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