Sebastian Caluian 8x500m/2:30r row
4,000
Meters
13:53.1
Time
1:44.1
Pace
314
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 33:53.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 142 |
October 30, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 4,000 | 1:44.1 | 310 | 1366 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| r1,298 |
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Workout Graph
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