Sebastian Caluian 2x30:00/5:00r row
13,535
Meters
1:00:00.0
Time
2:12.9
Pace
814
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,608 |
| Overall Time | 1:10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 137 |
December 12, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,535 | 2:12.9 | 149 | 812 | 18 | |
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 19 | |
| 30:00.0 | 6,528 | 2:17.8 | 134 | 759 | 18 | |
| r73 |
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Workout Graph
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