Sebastian Caluian 2x4000m/5:00r row
8,000
Meters
34:07.3
Time
2:07.9
Pace
498
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,432 |
| Overall Time | 44:07.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 134 |
January 17, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.3 | 8,000 | 2:07.9 | 167 | 874 | 19 | |
| 16:22.6 | 4,000 | 2:02.8 | 189 | 950 | 21 | |
| 17:44.7 | 4,000 | 2:13.0 | 148 | 810 | 18 | |
| r1,432 |
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Workout Graph
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