Sebastian Caluian 3x3000m/5:00r row
9,000
Meters
37:11.0
Time
2:03.9
Pace
577
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,264 |
| Overall Time | 52:11.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 137 |
January 27, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.0 | 9,000 | 2:03.9 | 184 | 932 | 18 | |
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 19 | |
| 12:25.1 | 3,000 | 2:04.1 | 183 | 928 | 18 | |
| 12:16.7 | 3,000 | 2:02.7 | 189 | 950 | 19 | |
| r264 |
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Workout Graph
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