Sebastian Caluian 6x2000m/2:30r row
12,000
Meters
47:43.9
Time
1:59.3
Pace
799
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,395 |
| Overall Time | 1:02:43.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 139 |
January 29, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.9 | 12,000 | 1:59.3 | 206 | 1008 | 23 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 23 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 23 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 23 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 23 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 24 | |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 24 | |
| r395 |
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Workout Graph
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