Sebastian Caluian 3x4000m/4:00r row
12,000
Meters
50:27.1
Time
2:06.1
Pace
755
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,137 |
| Overall Time | 1:02:27.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 966 |
| Drag Factor | 129 |
January 30, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.1 | 12,000 | 2:06.1 | 174 | 900 | 19 | |
| 16:53.1 | 4,000 | 2:06.6 | 172 | 893 | 19 | |
| 16:50.7 | 4,000 | 2:06.3 | 174 | 897 | 19 | |
| 16:43.3 | 4,000 | 2:05.4 | 177 | 910 | 20 | |
| r137 |
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Workout Graph
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