Sebastian Caluian 6x1500m/3:00r row
9,000
Meters
34:56.0
Time
1:56.4
Pace
615
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,636 |
| Overall Time | 52:56.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 139 |
February 02, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.0 | 9,000 | 1:56.4 | 222 | 1062 | 24 | |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 24 | |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 24 | |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 24 | |
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 24 | |
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1067 | 24 | |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 24 | |
| r636 |
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Workout Graph
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