Sebastian Caluian 5x1500m/3:00r row
7,500
Meters
29:03.5
Time
1:56.2
Pace
516
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,125 |
| Overall Time | 44:03.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 139 |
February 08, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.5 | 7,500 | 1:56.2 | 223 | 1067 | 25 | |
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 25 | |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 26 | |
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 24 | |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 26 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 25 | |
| r1,625 |
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Workout Graph
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