Sebastian Caluian 30:05 row
6,747
Meters
30:05.4
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 134 |
February 21, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,747 | 2:13.7 | 146 | 802 | 399 | 18 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 18 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 18 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 18 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 18 |
| 30:05.4 | 9 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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