Sebastian Caluian 3x2000m/5:00r row
6,000
Meters
23:42.0
Time
1:58.5
Pace
405
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 38:42.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 142 |
March 04, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 6,000 | 1:58.5 | 210 | 1023 | 24 | |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 25 | |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 23 | |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 25 | |
| r284 |
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Workout Graph
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