Sebastian Caluian 6x1500m/3:00r row
9,000m
Meters
34:21.8
Time
1:54.5
Pace
628
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,767m |
| Overall Time | 52:21.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 139 |
March 06, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.8 | 9,000m | 1:54.5 | 233 | 1101 | 25 | |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 24 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 26 | |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 24 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 26 | |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 25 | |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 26 | |
| r767m |
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Workout Graph
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