Sebastian Caluian 6x1:00/1:00r row
1,719m
Meters
6:00.0
Time
1:44.7
Pace
131
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 139 |
March 20, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 29 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r446m |
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Workout Graph
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