Sebastian Caluian 2x3000m/5:00r row
6,000m
Meters
23:17.2
Time
1:56.4
Pace
411
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 33:17.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 139 |
March 21, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 6,000m | 1:56.4 | 222 | 1063 | 24 | |
| 11:39.5 | 3,000m | 1:56.5 | 221 | 1060 | 24 | |
| 11:37.7 | 3,000m | 1:56.2 | 223 | 1066 | 24 | |
| r103m |
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Workout Graph
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