Sebastian Caluian 5x1500m/3:00r row
7,500m
Meters
30:22.6
Time
2:01.5
Pace
492
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 45:22.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 139 |
March 23, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 7,500m | 2:01.5 | 195 | 971 | 22 | |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 24 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 25 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 24 | |
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 20 | |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 20 | |
| r328m |
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Workout Graph
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