Sebastian Caluian 3x3000m/5:00r row
9,000m
Meters
36:17.5
Time
2:00.9
Pace
592
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,150m |
| Overall Time | 51:17.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 138 |
March 28, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.5 | 9,000m | 2:00.9 | 198 | 980 | 22 | |
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 24 | |
| 12:02.3 | 3,000m | 2:00.3 | 201 | 990 | 23 | |
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 21 | |
| r150m |
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Workout Graph
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