Sebastian Caluian 6x1:00/1:00r row
1,780
Meters
6:00.0
Time
1:41.1
Pace
144
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 12:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 141 |
March 30, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,780 | 1:41.1 | 338 | 1440 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r709 |
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