Sebastian Caluian 4x1500m/3:00r row
6,000m
Meters
22:44.1
Time
1:53.6
Pace
423
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 34:44.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 138 |
April 03, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 6,000m | 1:53.6 | 238 | 1120 | 26 | |
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 26 | |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 26 | |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 26 | |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 26 | |
| r342m |
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Workout Graph
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