Sebastian Caluian 8x1:00/1:00r row
2,343
Meters
8:00.0
Time
1:42.4
Pace
186
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 16:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 140 |
April 05, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r962 |
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Workout Graph
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