Sebastian Caluian 4x1500m/3:00r row
6,000m
Meters
23:00.7
Time
1:55.0
Pace
416
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 35:00.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 138 |
April 11, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 6,000m | 1:55.0 | 230 | 1090 | 25 | |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 27 | |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 26 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 23 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 24 | |
| r266m |
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Workout Graph
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