Sebastian Caluian 2x4000m/5:00r row
8,000m
Meters
31:53.1
Time
1:59.5
Pace
533
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 41:53.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 138 |
June 01, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.1 | 8,000m | 1:59.5 | 205 | 1004 | 23 | |
| 15:35.3 | 4,000m | 1:56.9 | 219 | 1053 | 24 | |
| 16:17.9 | 4,000m | 2:02.2 | 192 | 959 | 22 | |
| r163m |
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Workout Graph
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