Sebastian Caluian 8x1000m/2:00r row
8,000m
Meters
32:01.6
Time
2:00.1
Pace
528
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,559m |
| Overall Time | 48:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 139 |
October 21, 2024 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.6 | 8,000m | 2:00.1 | 202 | 995 | 22 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 23 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 22 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 22 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | |
| r1,559m |
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Workout Graph
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