Sebastian Caluian 3x1:00/1:00r row
804m
Meters
3:00.0
Time
1:51.9
Pace
58
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,118m |
| Overall Time | 6:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 138 |
November 02, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r314m |
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Workout Graph
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