Sebastian Caluian 3x4000m/5:00r row
12,000m
Meters
49:56.6
Time
2:04.8
Pace
763
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,186m |
| Overall Time | 1:04:56.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 139 |
November 06, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.6 | 12,000m | 2:04.8 | 180 | 918 | 21 | |
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 21 | |
| 16:39.7 | 4,000m | 2:04.9 | 179 | 917 | 21 | |
| 16:32.7 | 4,000m | 2:04.0 | 183 | 930 | 22 | |
| r186m |
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Workout Graph
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